Ham and Cheese Sandwich nutrition facts

Ham and Cheese Sandwich
Nutrition Facts
Serving size: 1 sandwich (146 g)
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Amount Per Serving
Calories  350
Calories from fat  140
% Daily Value*
Total Fat  15g
25%
Saturated Fat  6g
30%
Cholesterol  30g
20%
Sodium  770mg
30%
Total Carbohydrate  35g
10%
Dietary Fiber  3g
10%
Protein  21g
40%
Vitamin A  6%
Vitamin C  6%
Calcium  15%
Iron  20%
Zinc  10%
Thamin  20%
Riboflavin  30%
Niacin  15%
Vitamin B-6  10%
Folate  20%
Vitamin B-12  10%
Phosphorus  15%
Magnesium  4%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs